With kegel exercise, you can experience a more comfortable pregnancy. If done properly, these exercises can help your pregnancy go much more smoothly by strengthening your vaginal muscles. Additionally, when you go through childbirth, your pelvic muscles can become weakened. This may cause you to have issues with bladder control. You can work to prevent this by doing kegels.
How to do kegel exercise?
In order to locate right muscles to exercise, imagine the feeling of trying to stop in the middle of urinating. Those muscles that you use to stop are your PC muscles.
To do these exercises, you just squeeze those muscles and then release them. It’s really that easy.
Plus, you can do them without anyone ever knowing. Just remember to keep breathing throughout the exercises.
Benefits of kegel exercise
Various benefits of kegel exercise are given below:
For the first few weeks following the birth of your baby, try not to do too much kegel exercise. If you overdo it you could become very sore. Just limit yourself to three sets of ten each day.
In sex life:
There are other benefits to doing these exercises that are unrelated to your pregnancy. They can actually work to improve your sex life quite a bit! Because the muscles in your pelvic floor are directly responsible for sensation you are able to feel while having sex. These muscles also affect how much grip is felt by your partner.
Improve muscle toning:
Kegels improve muscle tone and make it tighter and the effect is, it is stretched more by an erect penis. Plus, when muscles are strong and firm, they have more nerve endings. The more nerve endings that you have in this area, the more sensations you will feel during sexual intercourse.
Improve circulation to pelvic floor:
The exercises also improve circulation to that area. When this occurs in the smaller muscles in your pelvic floor, you will see a difference in the way you experience sex. These muscles are responsible for engorging the clitoris at the time when you become aroused.
Helps in achieving orgasm easily:
Rhythmic contraction of PC muscles directly contributes to a woman’s arousal and her ability to easily achieve an orgasm. Many women have a much easier time reaching orgasm after doing kegels. They also report that their orgasms become much more powerful after they have been doing these exercises regularly.
If all of this sounds wonderful to you, then by all means. Do not wait to get started doing these exercises. It can take up to 12 weeks of doing these exercises on a regular basis to see obvious results. For this reason, you should get started as soon as possible. It does require a certain amount of patience, but the exercises do bring results. So don’t give up too soon or you will be missing out on all benefits that kegel exercise can offer.
Next, find out more about the benefits of Kegel Exercise now!